It is especially necessary for girls of childbearing age to consume folate-wealthy foods such as bell peppers, tomatoes and spinach to stop neural-tube defects in infants. Vitamin A-wealthy foods similar to sweet potatoes, carrots and butternut squash help maintain your skin and eyes wholesome and defend in opposition to infections. The USDA recommends eating 2 half cups of greens per day.
Fruit is of course low in fat, sodium and calories, and wealthy in potassium, fiber, vitamin C and folate. Some high-potassium fruits embrace peaches, cantaloupe, honeydew, oranges and bananas. Fiber in fruit helps to protect against coronary heart illness and lower cholesterol.
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Vitamin C in meals like citrus and strawberries helps with wound therapeutic and keeps gums and enamel healthy. An eating plan that helps handle your weight contains a variety of wholesome foods. Add an array of colors to your plate and think … Read More