Weight training has become familiar among men and women of all ages. This exercise is much favored by the public because of its varied benefits, especially for improving physical appearance and body aesthetics. The advantages of weight training have also often been used as research material by many scientists. Starting from its function to increase muscle mass and strength, build muscle, reduce fat levels, and much more. However, the information about weight training focuses on fitness. So, what about the benefits of weight training on health, both physiologically and psychologically? What are the long-term uses for health? The following are five benefits of weight training in terms of health.
1. Increase bone mineral density
Quoted from Medical Daily, weight training is one of the most effective ways to increase muscle mass and bone density. This effect is very beneficial considering that as we age, our bone density tends to experience a natural decline that has the potential to cause osteoporosis, and makes us less agile. 10 million American women have osteoporosis and nearly 35 million have decreased bone density, known as osteopenia. Uniquely, this decrease in bone density is in line with a decrease in muscle mass (sacropenia).
2. Lowering blood sugar levels
People diagnosed with type 2 diabetes are strongly advised to make weight training a routine. Experts have found that toning muscles can make a significant difference in controlling blood glucose levels. This type of exercise can actually increase insulin sensitivity which makes blood sugar levels more controlled. … Read More