General Article

The Right Way to Do Weight Training

Besides being useful for building muscle, weight training is also useful for losing weight if done properly and regularly. Weight training is a sport that is quite difficult and has a high risk of injury, you are advised to be careful and if possible, ask an experienced sports instructor to accompany you. Practice using the machine first. If you start training with free weights such as dumbbells or barbells, you will feel pressure on your joints and lose balance in the core that supports your entire body, putting you at higher risk of getting injured the first time you try it. Here’s the right way to do weight training:

Weight Training

1. Exercise 3 times a week

To build strength from scratch, practice regularly at least three times a week. Even better if the exercise is done in alternating times. In this way, you can increase the body’s metabolism more effectively than … Read More