Well Being Necessities
Jump up, reaching your arms upward. Stand in front of a knee-excessive box or platform. Place your feet hip-width aside and arms at your sides. Lift your right leg straight up. Simultaneously raise your left hand up and over, reaching toward your right toes.
Stand together with your toes shoulder-width apart and arms at your sides. Start together with your feet shoulder-width aside. Bend your knees and lower into a squat. The sideways movement of this train mimics how a skater moves. For a challenge, add a bounce if you move to the side. Stand with your feet shoulder-width apart.
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Place your palms on the back of your head, elbows pointing outward. Stand along with your toes hip-width aside, knees and hips bent. Lean forward barely and brace your core. Lift one knee … Read More