A healthy diet can help you lose weight while still meeting your calorie needs for daily activities. Basically, being overweight is the result of consuming food and drinks with a large number of calories, while the amount that is released by the body is not proportional to what is taken in so that the body weight increases.Appropriateness of meal times also has an impact on a healthy diet and losing weight. Diet doesn’t have to be done only to lose weight, but a healthy diet also has many good effects such as avoiding chronic diseases such as stroke and heart disease. The following is a healthy diet way to lose weight:
Consume lots of fruits and vegetables
Some fruits and vegetables such as pears, apples, cabbage, berries, and leafy greens are some food sources that are very low in fat and protein. These foodstuffs are barely even fat and protein. Because of this, fruits and vegetables are very good for losing weight fast. Fruits and vegetables contain antioxidants, vitamins, minerals and high fiber so they can meet the nutritional needs of the body. Fruits and vegetables can make you feel full longer so you can maintain your weight with a good diet.
Consume lots of fluids
Fluids or water function to maintain chemical activity in the body such as metabolic and respiratory functions besides that fluids also function to maintain body temperature. Fluids that enter the body must be controlled, in general mineral water is the best way to quench thirst. One of the benefits of mineral water is to hydrate the body without adding calories to the diet. Fruit juices are also a good option because apart from lots of vitamins and minerals, liquids are the easiest form for the body to absorb.
Choose whole grain foods
There are many choices of types of oats and seeds available however, not all oats and seeds are good for weight loss. In choosing whole grain products, pay attention to the packaging marked with the words whole grain which indicates that the product comes from whole wheat and is the basic ingredient of the product.
Consume lots of protein
Protein is an important key in a healthy diet for weight loss and building muscle. This of course must be supported also by regular exercise. Good sources of protein are foods that contain lean protein or low-fat protein. Foods high in protein also have benefits such as helping build body tissues.