The positive impact of a cold shower after exercise
Shower after exercise, Surely this one activity can make your body fresher. After that, if you want to rest it feels even more comfortable after cleaning yourself from sweat and other dirt. Although a warm bath can indeed relax muscle tension, it turns out that a cold shower also has many benefits. If you don’t know, here are some of the benefits of taking a cold shower after exercising :
Speed up recovery
After exercise, try to help reduce inflammation of the muscles, joints, and tendons. Cold water locally slows the rate of blood flow, reduces inflammation, muscle and joint stiffness – thus ultimately reducing pain
Reduce the risk of gout
A study involved 10 healthy people who were tested to swim regularly in cold water during winter. After exposure to cold water, the researchers noted a significant decrease in uric acid levels. When your uric acid level exceeds about … Read More